The Wim Hof Method (WHM) is a scientifically proven method that allows anyone the ability to influence the function of their own body through the use of breathing exercises, gradual cold exposure, and commitment.The WHM method was groundbreaking because, for the first time in history, it has been proven to directly influence the autonomic nervous system, immune system, hormonal system, and the overall chemistry of the human body. It is a way to push ourselves between various extremes and has a deep impact on our body and mind. The method forms a training ground for learning to deal with stress and discomfort, increase our resilience, and make us feel Happy, Strong, and Healthy.The breath is powerful and it’s your remote control to the autonomic nervous system. It alkalizes our body and reduces inflammation, quiets the mind, connects us to our emotions/unconsciousness, and has profound physiological effects. People report having less inflammation, more energy, better sleep, and increased overall well-being, among others.
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